Advocare 10 day Cleanse Survival Guide

So you want to fit in your skinny jeans again.... Your survival guide on the Advocare cleanse! First of all remember it's only 10 days! There are two different cleanses available, the citrus (digestive) & peaches and cream (liver & kidney). 

Most people want to start with the digestive cleanse, *TIP* the peaches and cream flavor fiber drink is easier to do. 
The reason you do the cleanse, is to clear your body of toxins, get it cleaned out and ready to absorb all of the nutrients. 
I personally like to organize mine when I start into baggies for each day.  That just makes it easier for you. 

I also start breakfast with my meal replacement shake. I generally cannot eat an entire shake so I use half and a banana in mine. If you put it in the blender with ice and water it ends up like ice cream... YUM! 
Now the hard part of the cleanse is the first three days and the last three days, which is when you drink the fiber drink. Do not mix the citrus fiber with water only! I like to mix it with juice, spark, or green tea. Have a spark handy beside you as well. Drink it as fast as you can, literally kill it! (Yes, I know this would work better with vodka!) The longer it sits the thicker it gets! I'm not going to lie to you, it's not fun!!! Think skinny thoughts! 
While you are doing the cleanse you want to eat clean. You want to avoid fried food, sugar, dairy, white flour, & bad carbs. You can download the Advocare 24 day challenge app & that's a significant help as well. You can follow my Pinterest for great recipes (godesstisha) to help you along. You don't have to calorie count, just eat smart. It's really not as hard as you imagine! Most people lose 2-10 pounds during the cleanse. More great news... YOU CAN LEAVE THE HOUSE WHILE ON THE CLEANSE!!! Don't worry you don't have to tote clean undies with you everywhere you go! It's not going to send you running to the potty for hours on end! It's just gentle and uneventful, yet effective. Make sure to measure and weight your first morning of day one, write it down and then do the same the morning of day 11. Good Luck! Now get to doing some planks or something!