You just finished up your cleanse and if your anything like me, are probably dying for a piece of pizza. "Nothing taste as good as skinny feels!" LIES! Whoever said that never had a tropical sunrise Margarita! There is a light at the end of the tunnel however, because today you start your Max Phase. The first thing you need to do on day 11 is weigh in and measure. At this point in the process you can expect to have lost anywhere from 4-11 pounds!
Now drag out your box of MNS Vitamins, Shakes and Spark! There are 3 different MNS packs, MNS 3 ( a great starting place ), MNS C ( more appetite control ), and MNS 3 ( more energy ).
MNS 3 and C are my favorites. They take the cravings for the "bad" food completely away... ABSOLUTELY AMAZING!
This is your basics of the MNS Phase. There are add ons that I recommend and do myself. My must have bundle is Catalyst, Thermoplus, and Carb-ease Plus. The Catalyst is an amino acid which helps you to maintain your muscle mass. Rather than losing weight and losing muscle tone, your building it. What we like to refer to as Lipo in a bottle! Thermoplus I love, it's a thermogenic & burns 300 calories per two pills! Have you ever watched the calories your burning at the gym!? It takes forever to burn 300! I take this before working out, essentially it turns a walk into a run.
I do not leave home without my carb-ease. Why you ask, because I'm a carbaholic! I am steadily working on this but in the mean time... It helps to reduce the and breakdown of carbs & fats, keeping your sugar from spiking. Is this you it says... Someone who has trouble resisting sugary, starchy foods and refined carbohydrates such as sweets, pastas, & breads. WHAT!?! Do they have a hidden camera? Of course that's me! How do you think I got in this boat!? I'll take a case of those please and thank you! During the max phase you simply eat healthy and exercise as you can. Obviously the better you eat and more you work out the better results you will have. There's no fairy god mother in these bottles! After completing my 24 day challenge I lost a total of 15 pounds. I still have more to go but I'm chugging along! If you are interested in joining my team of super models in the making feel free to contact me any time at flab2_fab@yahoo.com. You can also order from the comfort of your own cuddly couch by clicking on this linkhttps://www.advocare.com/11065797/Store/default.aspx
Thanks for stopping by, I hope this helps!
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Must have Trio!
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So you want to fit in your skinny jeans again.... Your survival guide on the Advocare cleanse! First of all remember it's only 10 days! There are two different cleanses available, the citrus (digestive) & peaches and cream (liver & kidney).
Most people want to start with the digestive cleanse, *TIP* the peaches and cream flavor fiber drink is easier to do.
The reason you do the cleanse, is to clear your body of toxins, get it cleaned out and ready to absorb all of the nutrients.
I personally like to organize mine when I start into baggies for each day. That just makes it easier for you.
I also start breakfast with my meal replacement shake. I generally cannot eat an entire shake so I use half and a banana in mine. If you put it in the blender with ice and water it ends up like ice cream... YUM!
Now the hard part of the cleanse is the first three days and the last three days, which is when you drink the fiber drink. Do not mix the citrus fiber with water only! I like to mix it with juice, spark, or green tea. Have a spark handy beside you as well. Drink it as fast as you can, literally kill it! (Yes, I know this would work better with vodka!) The longer it sits the thicker it gets! I'm not going to lie to you, it's not fun!!! Think skinny thoughts!
While you are doing the cleanse you want to eat clean. You want to avoid fried food, sugar, dairy, white flour, & bad carbs. You can download the Advocare 24 day challenge app & that's a significant help as well. You can follow my Pinterest for great recipes (godesstisha) to help you along. You don't have to calorie count, just eat smart. It's really not as hard as you imagine! Most people lose 2-10 pounds during the cleanse. More great news... YOU CAN LEAVE THE HOUSE WHILE ON THE CLEANSE!!! Don't worry you don't have to tote clean undies with you everywhere you go! It's not going to send you running to the potty for hours on end! It's just gentle and uneventful, yet effective. Make sure to measure and weight your first morning of day one, write it down and then do the same the morning of day 11. Good Luck! Now get to doing some planks or something!
Hi, my name is Tisha Little, I'm a recovering chocoholic. (Insert crowd clapping hands here - followed by "welcome" chants)
This is what I imagine it would be like if I went to a support group for chubby girls such as myself! I wasn't always fluffy, as a matter of fact almost all of my life I have been slim and trim without very much effort at all. Then one day I got older, woke up and looked in the mirror and realized I was not the fox I once was! Something has got to change and quick!
I was introduced to advocare by a friend of my husbands. At first I was extremely resistant as I abhor anything diet related! However, I did decide to give it a try with the hubs. Couldn't have him getting all sexy while I stayed tubby! After completing a 24 day challenge he had lost 25 (IMAGINE!) Here is his before and after photo...
It's time to make a change! I have completed my challenge as well and lost 15 pounds. My process so far has been to start and complete my 10 day cleanse & completing the 24 day challenge. I am now doing my MNS vitamins, catalyst, thermo plus & spark. I have also added carb ease to my regimen as this is probably my biggest weakness! The advocare products are the only thing I have personally used that actually works for me and isn't some
crazy fad type diet. During your first 10 days while you are completing your cleanse, you eat healthy and clean. You need to avoid starches, bad carbs, sugar, and dairy. WHAT!? No bread, margaritas, or cookies!?! Yes it's true... But if I can do it, then you can do it too! Although I confess that yesterday I had a relapse... (wasting away again in Margaritaville...)
For the most part, I have not even craved the bad food I am used to ingesting. I would contribute this to the product and also to getting your body into a habit of eating healthy.
I am down a total of 22 pounds and dropped two sizes so far. The journey continues....
